07949 533737
Plugged In again and recharged

Plugged In again and recharged

Last week I wrote an Insight piece for the DOCIAsport website as I was about to go on a digital detox retreat with www.unplugged.rest . Just me and Fred the NED. It had been a busy and often challenging few months and I needed to stop and recharge. But I didn’t...
An award winner…. Who me?

An award winner…. Who me?

It is seven years ago this month that I had my mental breakdown. My brilliant counsellor at the time told me she wasn’t surprised that I was severely depressed and suffering from panic attacks because as she said, “I’d had five years of vicarious trauma.” I had...